{"id":1050,"date":"2020-09-28T16:50:51","date_gmt":"2020-09-28T14:50:51","guid":{"rendered":"https:\/\/wealthymefs.co.za\/?p=1050"},"modified":"2020-09-28T20:30:48","modified_gmt":"2020-09-28T18:30:48","slug":"1life-survey-sleep-weight-heart-health-a-concern-for-over-50-of-south-africans","status":"publish","type":"post","link":"https:\/\/wealthymefs.co.za\/?p=1050","title":{"rendered":"Survey: Sleep, weight &#038; heart health a concern for over 50% of South Africans"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1050\" class=\"elementor elementor-1050\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2970027a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2970027a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-650bcf35\" data-id=\"650bcf35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-709b71af elementor-widget elementor-widget-text-editor\" data-id=\"709b71af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Sleep &#8211; a critical aspect of overall wellbeing, and essential for a healthy heart, is impacted predominantly by stress and financial pressures, as indicated by 58% of South Africans, according to a new survey by 1Life with over 5&nbsp;000 respondents.&nbsp;<\/p>\n\n\n\n<p>What\u2019s more, 51% of survey respondents say they are overweight and 53% are worried about their heart health. When asked what people consider a healthy state of wellbeing, 1Life survey respondents indicated that getting the right amount of sleep (20%), looking after their mental health (22%) and eating well (19%) are within their top 3 priorities \u2013 but that does not necessarily mean they are achieving this.<\/p>\n\n\n\n<p>\u201cWellbeing is so much more than a good diet and regular exercise and we are on a quest to help South Africans realise and achieve this. We can\u2019t all be athletes or go to the gym, especially now with social distancing &#8211;&nbsp; but we can all do the activities of \u2018life\u2019 well,\u201d says Laurence Hillman, CEO of 1Life, which today launched its 1Life Pulse offering that allows consumers to grow their life cover by monitoring and improving their wellbeing through a Samsung Galaxy Active 2 wearable device.<\/p>\n\n\n\n<p>\u201cBy directly linking your cover to daily wellbeing decisions in an automatic and dynamic way, you can ensure that as your life and wellbeing grows, so too does your cover. This is a new way of long-term insurance, which we believe will be the way of life cover in the future,\u201d concludes Hillman.<\/p>\n\n\n\n<p>By simply downloading and activating the VeoSens App by Samsung and LifeQ, consumers can start growing their life insurance by choosing to get a little extra sleep or go for a walk, for example.<\/p>\n\n\n\n<p>According to Elan Lohman, Founder of Sleek Geek Health Revolution and 1Life Pulse representative: \u201cOur research shows that 80% of consumers have checked in on their wellbeing in the past 12 months so just imagine the power of technology in aiding this on a daily basis, while growing your life cover through small, simple changes.&nbsp; This is a new way of life cover, the life cover of the future,\u201d adds Lohman.<\/p>\n\n\n\n<p>The research indicates that consumers already have a positive mindset towards critical areas of wellbeing \u2013 which is half the battle won. The other half is monitoring and taking action to improve on these key areas. Coupled with good nutrition \u2013 getting the right amount of sleep, keeping active and looking after your heart health \u2013 are central to a solid state of wellbeing and can help&nbsp;boost your&nbsp;immune system.<\/p>\n\n\n\n<p>Lohman says that it is important to remember that you don\u2019t have to be an \u2018Ironman\u2019 to achieve wellness. In fact, 52% of consumers consider walking their dog, running errands or doing housework as a successful measure of fitness.<\/p>\n\n\n\n<p>\u201cYou shouldn\u2019t feel overwhelmed about your wellbeing. Rather, it is about making small changes incrementally to achieve a healthier state of wellbeing longer-term,\u201d says Lohman.<\/p>\n\n\n\n<p>For example, spending less time on social media or watching TV before you go to bed can help you manage your mental health and improve sleep \u2013 which is a key element to improving your wellbeing. Similarly, doing some form of light exercise each day and eating a more balanced diet, quitting smoking and slowing down on the \u2018bubbles\u2019 can all contribute to a healthier heart and body.<\/p>\n\n\n\n<p>\u201cToday, we are really fortunate to have devices and products on the market to help not only monitor such areas of wellbeing to help keep you on track, but also reward you for your achievements. More than ever, it is this assisted monitoring of health that will go a long way in helping consumers stay on track,\u201d concludes Hillman.<\/p>\n\n\n\n<p>For more information on 1Life Pulse,&nbsp;<strong><a href=\"https:\/\/wealthymefs.co.za\/contact\/\">click here<\/a>.<\/strong><\/p>\n\n\n\n<p>*Survey undertaken pre COVID-19 outbreak in SA<\/p>\n\n\n\n<p><strong>Article supplied by&nbsp;<a href=\"https:\/\/www.1life.co.za\/news\/sleep-weight-heart\">1Life<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep &#8211; a critical aspect of overall wellbeing, and essential for a healthy heart, is impacted predominantly by stress and financial pressures, as indicated by 58% of South Africans, according to a new survey by 1Life with over 5&nbsp;000 respondents.&nbsp; What\u2019s more, 51% of survey respondents say they are overweight and 53% are worried about&hellip; <a class=\"more-link\" href=\"https:\/\/wealthymefs.co.za\/?p=1050\">Continue reading <span class=\"screen-reader-text\">Survey: Sleep, weight &#038; heart health a concern for over 50% of South Africans<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[33,31],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-south-africa","tag-weight","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Survey: Sleep, weight &amp; heart health a concern for over 50% of South Africans - WealthyMe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wealthymefs.co.za\/?p=1050\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survey: Sleep, weight &amp; heart health a concern for over 50% of South Africans - WealthyMe\" \/>\n<meta property=\"og:description\" content=\"Sleep &#8211; a critical aspect of overall wellbeing, and essential for a healthy heart, is impacted predominantly by stress and financial pressures, as indicated by 58% of South Africans, according to a new survey by 1Life with over 5&nbsp;000 respondents.&nbsp; What\u2019s more, 51% of survey respondents say they are overweight and 53% are worried about&hellip; Continue reading Survey: Sleep, weight &#038; heart health a concern for over 50% of South Africans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wealthymefs.co.za\/?p=1050\" \/>\n<meta property=\"og:site_name\" content=\"WealthyMe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WealthyMeOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-28T14:50:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-28T18:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wealthymefs.co.za\/wp-content\/uploads\/2020\/09\/1life-1-1024x536.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"WealthyMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@me_wealthy\" \/>\n<meta name=\"twitter:site\" content=\"@me_wealthy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WealthyMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wealthymefs.co.za\\\/?p=1050#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wealthymefs.co.za\\\/?p=1050\"},\"author\":{\"name\":\"WealthyMe\",\"@id\":\"https:\\\/\\\/wealthymefs.co.za\\\/#\\\/schema\\\/person\\\/6e380ea2d8419560a3355c73cc92f600\"},\"headline\":\"Survey: Sleep, weight &#038; 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